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For some people, the fitness industry is full of complicated jargon, and while it would take us forever to explain them all, here are some...

How do I know if I have a food intolerance?

Ask yourself if you have any of the following chronic and unpleasant symptoms?

•  Bloating
...
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How many of you struggle with finding healthy snacking options? 

Try some of these healthy recipes to see you through your day…

Popcorn – quick...

Try these delicious, nutritious summer dips ... 

Tomato Salsa

Ingredients:

• 2 large ripe tomatoes,
• Diced 1/2 large onion,
• Diced 1 jalapeno pepper,...
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How to go dairy free...

There are many reasons why you may want to follow a dairy-free diet, including being vegan, having an intolerance or...

A delicious evening meal at Armstrong Health HQ- A quick and easy Surf & Turf. 

This is one of our classic go to recipes that...