Nutrition- the secret to living a healthy lifestyle.
For a healthy lifestyle, diet and nutrition are essential to maintaining vitality, immunity, physical and mental performance.
It is important to understand the impact that diet has on your health and your performance. Without a correct approach to food and hydration, any form of fitness training will be ineffective. That’s why it’s important to get it right.
After purchasing one of our nutritional packages, we will analyse your nutritional intake and you will be required to complete a food diary for a week. We then evaluate how your diet compares with what you should be eating to achieve realistic goals. By conducting a detailed dietary analysis, we will provide you with a specific tailor made nutritional plan derived from your nutritional habits. Your strengths and weaknesses will be highlighted to assist in creating a new daily diet plan to suit your lifestyle.
This diet plan will be reviewed, monitored and changed accordingly, ensuring you are on track to reaching your goals. Unlike certain fad diets, we ensure that you learn and adapt to a healthy diet that you can follow and enjoy; not for a few weeks or months, but for the rest of your life.
Here is a link to our website with more information regarding our nutrition packages: