A delicious evening meal at Armstrong Health HQ- A quick and easy Surf & Turf.
This is one of our classic go to recipes that is loved by our clients who follow our nutrition plans.
Here is the recipe:
Ingredients (for weight loss):
- Rump steak (70g)
- Prawns (70g)
- Cherry tomatoes (x4)
- New potatoes (160g)
- Kale (40g)
- Olive Oil
- Salt
- Peppers
*all weights are uncooked
Ingredients (for lean muscle gain):
- Rump steak (120g)
- Prawns (100g)
- Cherry tomatoes (x8)
- New potatoes (260g)
- Kale (70g)
- Olive Oil
- Salt
- Peppers
*all weights are uncooked
Method:
- Boil new potatoes in boiling water for 10-15 minutes
- Cover the kale with some olive oil and salt and place in the oven for 5 minutes
- Season the steak and fry in olive oil for 3 minutes in each side for a medium steak (cook for longer if you prefer it well done)
- 1 minute before the steak is done, add in the prawns and tomatoes to the frying pan
- Serve up and enjoy 😊
