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How to go dairy free...

There are many reasons why you may want to follow a dairy-free diet, including being vegan, having an intolerance or...

A delicious evening meal at Armstrong Health HQ- A quick and easy Surf & Turf. 

This is one of our classic go to recipes that...

How to increase your calcium levels? 

Dairy products contain a lot of important nutrients, such as calcium, protein, vitamin D and vitamin B12. If...

Is organic food nutritionally different?

Organic means working with nature. It means lower levels of pesticides, no manufactured herbicides or artificial fertilisers, higher levels of animal welfare,...

I’ve been contemplating writing this article for weeks. It is such a sensitive subject I’ve refrained from doing so - until now. 

The reason I...

Most people will choose sweet potato fries instead of regular white potato fries. But why? What makes sweet potato a healthier alternative?

Sweet potato has...