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You may be familiar with the way McDonald's asks about your allergies before preparing your food. It is because food allergies & intolerances are on...

Have you ever experienced unusual physical reactions after eating certain types of food? These symptoms could be due to an allergy, which is an immune...

For some people, the fitness industry is full of complicated jargon, and while it would take us forever to explain them all, here are some...

How do I know if I have a food intolerance?

Ask yourself if you have any of the following chronic and unpleasant symptoms?

•  Bloating
...
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How many of you struggle with finding healthy snacking options? 

Try some of these healthy recipes to see you through your day…

Popcorn – quick...

Try these delicious, nutritious summer dips ... 

Tomato Salsa

Ingredients:

• 2 large ripe tomatoes,
• Diced 1/2 large onion,
• Diced 1 jalapeno pepper,...
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